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	<title>Natural Choices -- Health Food, Organic Produce, Gluten Free, Vitamins, Supplements -- Columbus, Bartholomew County, Indiana &#187; valerian</title>
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		<title>Natural herbs and plants can help prevent sleepless nights</title>
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		<pubDate>Sun, 18 Jul 2010 20:15:49 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
				<category><![CDATA[Healthful thoughts]]></category>
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		<description><![CDATA[Despite it being summer time and people being out and about and active in so many ways, there are nights when it is difficult to sleep. It could be stress, it could be lack of physical activity to wear you out, or it could be a myriad of other things. On those nights, it doesn&#8217;t matter to [...]]]></description>
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		<title>Natural nutritional supplements can ease symptoms of menopause</title>
		<link>http://naturalchoicesindiana.com/archives/669</link>
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		<pubDate>Sat, 26 Jun 2010 15:13:14 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
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		<description><![CDATA[Hot flashes can be so extreme that it almost becomes funny because it is so relentless, and well, what else can you do? At one point, my husband and son were convinced I would wear out the switch on the fan because every three minutes it was going from off to full blast back to off. [...]]]></description>
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