Natural Choices — Health Food, Organic Produce, Gluten Free, Vitamins, Supplements — Columbus, Bartholomew County, Indiana

Archive for the ‘Natural Choices events’ Category

Parsley right out of the garden - colorful and tasty!

Fresh herbs are a great way to add nutrients and flavor to meals and Natural Choices is providing the opportunity to start your own herb garden this week!

Can't you just taste the fresh oregano?

Natural Choices in Columbus, Indiana is offering a special Make & Take Herbal Gardening Class on Wednesday, April 28. You’ll be able to put together a pot with a tasty combination of herbs and take them home, ready to grow and use in your home-cooked meals.

This beginner herb garden activity would be fun for parents and children to do together or for Dad and children to make as a gift for Mother’s Day. It’s a gift Mom would certainly appreciate – lovely to see and smell, healthful and tasty for the whole family.

So take advantage of this opportunity to create your own herb garden and add a little spice and flavor to salads and entrees from a fresh supply of herbs right at home.

Reservations are required as space is limited and there is a fee for supplies. Call Natural Choices at (812) 375-1677 or stop by the store to get more information and reserve your spot.

–Ellie of the Natural Choices Blog Team

Natural Choices is your local, natural, community market in Columbus, Indiana.

This is an event you won’t want to miss! So be sure to mark your calendar with a big red circle and RSVP to reserve your seat.

Terry Lemerond speaks on Thyroid Health

Wednesday, April 21, 2010

Natural Choices

1825 Central Avenue

Columbus, Indiana

Space is limited and filling up, so RSVP by phone at (812) 375-1677 or stop by Natural Choices to reserve a seat.

Terry Lemerond

After several changes in schedule, Terry Lemerond is finally going to make it to Indiana on April 21. As Matt said in his January 21 post, Terry’s bio is incredible. Here’s a little bit more about him from his website:

Terry has 40 years experience in the health food industry as an owner of several food stores and nutritional manufacturing companies. He has researched and developed over 300 nutritional and botanical formulations that continue to be top selling products on the market today. He is credited to be the first to introduce to the U.S. health food market glucosamine sulfate, IP6, black cohosh for menopause, the concept of botanical standardization and the introduction of complex formulations for specific health indications. He is the author of two books, Seven Keys to Vibrant Health and Seven Keys to Unlimited Personal Achievement.

Terry’s mission is to continue to introduce revolutionary natural products that will improve the health of America. In the past 40 years he has accumulated a wealth of experience and knowledge in the field of health and nutrition, which he shares with others through radio, podcasts, educational webinars and personal speaking engagements. Having experienced the life-changing effects of proper nutrition, exercise and effective natural medicines himself, he is eager to help others meet their personal and health goals, as well.

He will be speaking about thyroid health – both the overactive (hyperthyroidism) and the underactive thyroid (hypothyroidism). It is an endocrine gland that has a tremendous impact on the body. When it is working well, everything goes along just fine. But when the thyroid is not working properly, it can wreak havoc on your daily life, just ask anyone who suffers with a thyroid problem! Terry will help take away the mystery of keeping this gland functioning properly.

He will share the role of supplements and other healthful choices when it comes to thyroid health. Natural Choices carries a wide selection of supplements to support thyroid health including the EuroPharma brand.

Carolyn is excited to be able to offer this seminar at Natural Choices for Columbus and the surrounding area. Remember to RSVP by phone at (812) 375-1677 or stop by Natural Choices to reserve your seat.

–Ellie of the Natural Choices Blog Team

“Secrets of Natural Healing”

Free Seminar

Tuesday, April 6, 2010

Natural Choices

1825 Central Avenue

Columbus, Indiana

Make a note on your calendar to attend a

FREE SEMINAR at Natural Choices in Columbus, Indiana on Tuesday, April 6, 2010 from 6 – 7:30 p.m.

RSVP by phone (812) 375-1677 or at the store to reserve your seat

Burt Goulding, Jr., Managing Director of Positive Nutrition Institute and President/CEO of Positive Power Nutrition Inc. is coming to Natural Choices to present an interactive, information-packed seminar.

For over 25 years, Burt Goulding, Jr. has been involved in the Nutrition Industry. He has been a nutritionist, owner/operator of a retail food chain, and a successful distributor of nutritional supplements to independent nutritional stores and natural practitioners. He travels the country speaking on the radio, teaching seminars and giving nutritional demonstrations.

The author of several articles on the topic, he will explain how balanced pH levels support the body’s ability to be self-healing. You will have the opportunity to test your pH level and be given lots of information about how to achieve a healthier balance!

In this free seminar, you’ll learn:

• The 4 steps to Natural Healing
• Why over 90% of the population is acidic
• Why the proper pH balance is critical to healthiness
• How to measure, achieve and maintain the proper pH balance
• The importance of good health at the cellular level
• The 7 highly acid-forming sources to avoid

He says, “Bottom Line: You’ll learn how to take control of your own health!”

Bring your friends and family with you. Everyone needs this information to create a healthful inner body!

Don’t forget, RSVP by phone (812) 375-1677 or stop by Natural Choices to reserve your seat.

–Ellie of the Natural Choices Healthful Living Team

Natural Choices is THE place to shop for fresh, organic foods and natural supplements in Columbus, Indiana. Don’t call us a health food store, call us a real food store!

We are tentatively planning our “Thyroid Seminar” for March 31, 2010. We’ll have more on the exact time in the coming weeks.

Terry Lemerond will be giving this seminar. According to Terry’s website, www.europharmausa.com,

Terry has 40 years experience in the health food industry having owned several health food stores and nutritional manufacturing companies. He has researched and developed over 300 nutritional and botanical formulations that continue to be top selling products on the market today. He is credited to be the first to introduce to the U.S. health food market glucosamine sulfate, IP6, black cohosh for menopause, the concept of botanical standardization and the introduction of complex formulations for specific health indications.He is the author of two books, Seven Keys to Vibrant Health and Seven Keys to Unlimited Personal Achievement, and for 4 years he hosted a nationwide radio show, “Prescription for Health”. He currently resides in Green Bay Wisconsin and is the President and owner of EuroPharma. Terry’s mission is to introduce revolutionary natural products that will improve the health of America. He continues to lecture on personal and spiritual growth and conducts educational seminars on the benefits of natural medicines.

Check out the link above for the complete bio–it’s amazing. In any case, this giant in the field of natural remedies will be visiting Columbus!

In my meeting with our president Carolyn Behrman last week, we discussed thyroid issues, which affect a very large number of people. As you may know, the thyroid is a big gland in the neck. According to Wikipedia,

The thyroid is one of the largest endocrine glands in the body. This gland is found in the neck inferior to (below) the thyroid cartilage (also known as the Adam’s apple in men) and at approximately the same level as the cricoid cartilage. The thyroid controls how quickly the body uses energy, makes proteins, and controls how sensitive the body should be to other hormones. Hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid) are the most common problems of the thyroid gland.

Please read the “hyperthyroidism” and “hypothyroidism” link above for the types of symptoms one may encounter if the thyroid is too active or not active enough.

There are many natural products to support thyroid health, and Natural Choices offers a full range. Of course, it’s not just about supplements–there are many other do’s and don’t’s when it comes to thyroid health. Terry will be discussing these, too.

Natural Choices is proud to carry many EuroPharma products–both for thyroid health and other purposes, too. Please stop by, and we’ll be happy to introduce you to them!

–Matt