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	<title>Natural Choices -- Health Food, Organic Produce, Gluten Free, Vitamins, Supplements -- Columbus, Bartholomew County, Indiana &#187; Healthful thoughts</title>
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		<title>Cellular Fat Storage</title>
		<link>http://naturalchoicesindiana.com/archives/1339</link>
		<comments>http://naturalchoicesindiana.com/archives/1339#comments</comments>
		<pubDate>Mon, 22 Aug 2011 20:05:53 +0000</pubDate>
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				<category><![CDATA[Healthful thoughts]]></category>
		<category><![CDATA[adipocytes]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[cosmetically]]></category>
		<category><![CDATA[cytokines]]></category>
		<category><![CDATA[fat-burning]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lipolysis]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[plants]]></category>

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		<description><![CDATA[The cells in our body responsible for storing fat are called adipocytes. As the aging process takes its course, these adipocytes expand and build up in areas of the body which are cosmetically unsightly and detrimental to our health. The greatest concern with adipocytes is when they settle in our deep abdomen. It becomes visceral [...]]]></description>
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		<title>Skin Health: The Effects of Insomnia</title>
		<link>http://naturalchoicesindiana.com/archives/1299</link>
		<comments>http://naturalchoicesindiana.com/archives/1299#comments</comments>
		<pubDate>Fri, 10 Jun 2011 04:01:08 +0000</pubDate>
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				<category><![CDATA[Healthful thoughts]]></category>

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		<description><![CDATA[In today&#8217;s world we are driven by long work hours and minimal sleep, but this theory has many flaws when it comes to the immune system, the skin, and insomnia. With insomnia and sleep deprivation our bodies are vulnerable in terms of look and texture of our skin, and immune system. The link between chronic [...]]]></description>
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		<title>Genetically Engineered Alfalfa Update</title>
		<link>http://naturalchoicesindiana.com/archives/1252</link>
		<comments>http://naturalchoicesindiana.com/archives/1252#comments</comments>
		<pubDate>Sat, 14 May 2011 16:23:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthful thoughts]]></category>
		<category><![CDATA[Natural Choices news]]></category>

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		<description><![CDATA[As many of you are aware, the USDA released its final Environmental Impact Statement (EIS) on Dec. 16th of 2010 regarding the potential impact of genetically engineered (GE) alfalfa.  The USDA received many comments from concerned citizens and demands that a review, of the impacts not considered previously, be conducted. One of the major concerns [...]]]></description>
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		<title>Disease Defense With Berry Extracts</title>
		<link>http://naturalchoicesindiana.com/archives/1232</link>
		<comments>http://naturalchoicesindiana.com/archives/1232#comments</comments>
		<pubDate>Fri, 04 Mar 2011 19:47:56 +0000</pubDate>
		<dc:creator>NaturalChoices</dc:creator>
				<category><![CDATA[Healthful thoughts]]></category>

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		<description><![CDATA[Systemic free radical damage is an age accelerator&#8211; in experimental models, life span may be boosted by nearly 100% when the organism&#8217;s internal free radical defenses are genetically enhanced. Among the most potent of external free radical fighters are anthocyanins, polyphenols (plant-based compounds) abundant in dark fruits and vegetables.]]></description>
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		<title>Diabetes and Accelerated Aging</title>
		<link>http://naturalchoicesindiana.com/archives/1161</link>
		<comments>http://naturalchoicesindiana.com/archives/1161#comments</comments>
		<pubDate>Mon, 29 Nov 2010 21:47:48 +0000</pubDate>
		<dc:creator>NaturalChoices</dc:creator>
				<category><![CDATA[Healthful thoughts]]></category>

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		<description><![CDATA[Aging and diabetes both share two crucial biological processes which destroy the human body: glycation and oxidative stress. Glycation is the result of protein and lipid molecule damage, and oxidative stress is characterized by increased free-radical activity and damage to tissues. Glycation is the biochemical process in which series of non-enzymatic reactions between proteins and [...]]]></description>
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		<title>Testosterone and Obesity in Men</title>
		<link>http://naturalchoicesindiana.com/archives/1147</link>
		<comments>http://naturalchoicesindiana.com/archives/1147#comments</comments>
		<pubDate>Fri, 12 Nov 2010 19:16:07 +0000</pubDate>
		<dc:creator>NaturalChoices</dc:creator>
				<category><![CDATA[Healthful thoughts]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat regulation]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[levels]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://naturalchoicesindiana.com/?p=1147</guid>
		<description><![CDATA[Obesity causes male testosterone levels to drop, as aromatase in adipose tissue converts testosterone to estrogen. Falling testosterone levels predict and cause the development of obesity and the metabolic syndrome Testosterone has a powerful impact on many features of metabolism, most notably glucose, insulin, and fat regulation. The decline in testosterone levels with age may [...]]]></description>
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		<title>Healthier Skin</title>
		<link>http://naturalchoicesindiana.com/archives/1026</link>
		<comments>http://naturalchoicesindiana.com/archives/1026#comments</comments>
		<pubDate>Thu, 21 Oct 2010 17:13:37 +0000</pubDate>
		<dc:creator>NaturalChoices</dc:creator>
				<category><![CDATA[Healthful thoughts]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[chronic venous insufficiency]]></category>
		<category><![CDATA[diosmin]]></category>
		<category><![CDATA[hemorrhoids]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lymphedema]]></category>
		<category><![CDATA[micronized]]></category>
		<category><![CDATA[ulcers]]></category>
		<category><![CDATA[varicose]]></category>
		<category><![CDATA[venous]]></category>

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		<description><![CDATA[Many women worldwide are using micronized diosmin to achieve smoother, more healthy looking legs. Micronized diosmin improves the outward appearance of varicose and spider veins, heavy leg syndrome, and chronic venous insufficiency (CVI). It reduces pain and swelling in the legs and ankles, helping the legs feel lighter and looking better. It relieves the acute [...]]]></description>
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		<title>Genes: Protection From Deadly Mutations</title>
		<link>http://naturalchoicesindiana.com/archives/925</link>
		<comments>http://naturalchoicesindiana.com/archives/925#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:10:02 +0000</pubDate>
		<dc:creator>NaturalChoices</dc:creator>
				<category><![CDATA[Healthful thoughts]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carcinogens]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[mutations]]></category>

		<guid isPermaLink="false">http://naturalchoicesindiana.com/?p=925</guid>
		<description><![CDATA[Chlorophyll DNA mutations can be caused due to carcinogens in the food we eat everyday, and in the environment in which we reside. Protection from DNA mutations is critical for to preventing disease and prolonging life. Chlorophyll,   a water-soluble compound,  is the forerunner in the protection against carcinogens found within the confines of the human [...]]]></description>
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		<title>Calories: What and Why?</title>
		<link>http://naturalchoicesindiana.com/archives/850</link>
		<comments>http://naturalchoicesindiana.com/archives/850#comments</comments>
		<pubDate>Wed, 01 Sep 2010 16:12:44 +0000</pubDate>
		<dc:creator>NaturalChoices</dc:creator>
				<category><![CDATA[Healthful thoughts]]></category>

		<guid isPermaLink="false">http://naturalchoicesindiana.com/?p=850</guid>
		<description><![CDATA[Studies say that almost 30 million Americans age 20 and up are at a crucial crossroads in life. Excessive caloric intake is taking control and beginning to play with their life and longevity without even knowing. Though appearing thin and fit looking on the outside, and even when dieting and exercising properly, they still are [...]]]></description>
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		<title>Stay hydrated and healthy with herbal iced tea</title>
		<link>http://naturalchoicesindiana.com/archives/806</link>
		<comments>http://naturalchoicesindiana.com/archives/806#comments</comments>
		<pubDate>Thu, 29 Jul 2010 17:58:55 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
				<category><![CDATA[Healthful thoughts]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[hydrate your body]]></category>
		<category><![CDATA[Natural Choices]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[tea]]></category>

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		<description><![CDATA[The summer heat and sunshine feels good, doesn&#8217;t it? But to look and feel your very best in summer, you need to stay hydrated. Drinking water is good. After a while, though, I want something that will appeal to my tastebuds a bit more. I stay away from the chemically-infused soda pops &#8211; regular or diet, neither is [...]]]></description>
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